What others say about our specialist health & well being services.

The standout difference I’ve noticed in Jiryes’ training is the unwavering focus on precision and proper form. Unlike other trainers, Jiryes ensures that every lift is approached with meticulous care, breaking down each movement into essential steps. With Jiryes, you’re not just lifting weights; you’re building a strong foundation where mastering the basics is key before advancing. This methodical approach has not only improved my technique but has also significantly reduced the risk of injury, allowing me to progress with confidence and strength.

Training with Jiryes has been an eye-opening experience in understanding biomechanics. I’ve learned just how crucial each movement is—not only for maximising the effectiveness of my workouts but also for improving my daily movements. Jiryes’ emphasis on the science behind each exercise has transformed the way I approach fitness, helping me to move more efficiently and with greater awareness in every aspect of my life.

I initially came to Jiryes with a persistent ITB syndrome injury that had been holding me back for some time. Through his expert guidance, Jiryes not only helped me correct my technique but also focused on strengthening the isolated muscles that were contributing to the issue. Beyond just fixing the problem, he educated me on effective rehab and recovery strategies, empowering me to prevent future injuries. Thanks to Jiryes, I’ve regained my strength and confidence, and I now have the tools to maintain a healthy, injury-free body.