How we work

At Comprehensive Health and Fitness, our approach to wellness is grounded in collaboration, customisation, and empowerment. We believe in partnering with our clients to create personalised solutions that address their unique needs, preferences, and goals. 

Choose from:

Weekly sessions

from$60
  • Face-to-Face training, Online or Mobile
  • Initial Consultation
  • Customised program
  • Access to our APP
  • Ongoing support and guidance
  • Empowerment and Education
enquire

Fortnightly sessions

from$70
  • Face-to-Face training, Online or Mobile
  • Initial Consultation
  • Customised program
  • Access to our APP
  • Ongoing support and guidance
  • Empowerment and Education
enquire

Monthly sessions

from$85
  • Face-to-Face training, Online or Mobile
  • Initial Consultation
  • Customised program
  • Access to our APP
  • Ongoing support and guidance
  • Empowerment and Education
enquire

Our step-by-step process:

1. Initial Consultation and Personalised Assessment

Every journey with Comprehensive Health and Fitness begins with a comprehensive initial consultation and personalised assessment. During this session, we take the time to understand your health history, lifestyle, and wellness objectives. We’ll discuss your fitness goals, health challenges, and personal preferences to gain insights into how we can best support you on your path to optimal well-being.

As part of this initial consultation, we also conduct a detailed personalised assessment to gather additional information about your current health status, fitness level, and areas needing improvement.

2. Customised Plan Development

Based on the insights gathered during the consultation and assessment, we will customise a personalised evidence-based program for you. Your plan will be designed to align with your goals and preferences while considering any unique challenges or considerations you may have.

3. Personalised Coaching

Throughout your journey with us, you’ll receive personalised coaching sessions. From regular check-ins and progress assessments, we’ll be there every step of the way to provide encouragement, accountability, and expert advice to help you stay on track towards achieving your goals. During the initial consultation, we will discuss the frequency of your coaching/check-ins, whether weekly, fortnightly, or monthly.

4. Video Tutorials and Your Own Login to Our App

You will have access to CH&F video tutorials demonstrating how to perform the exercises prescribed for you. You will have your own private login to access your exercise program and track your fitness and health progress.

5. Empowerment and Education

At Comprehensive Health and Fitness, we believe in empowering our clients with the knowledge, skills, and confidence needed to take ownership of their health and well-being. Through personalised education, practical tips, and hands-on learning experiences, we equip you with the tools and insights necessary to make informed decisions and sustain long-term lifestyle changes.

FAQ’s

Yes, the initial consultation is complimentary. This session allows us to understand your health history, fitness goals, and wellness objectives, ensuring we can provide the best possible support tailored to your needs. For more details, please enquire here.

Our coaches hold university degrees in their respective fields, ensuring a high level of expertise and a solid foundation in coaching principles. Additionally, many of our coaches have pursued further certifications and specialised training to stay current with the latest industry standards and best practices.

The price of our services is tailored to your specific needs and the stage of your health and fitness journey. During your initial consultation, we will discuss the various service options and determine the cost based on the frequency and type of coaching sessions that best suit your goals.

Our coaching sessions are typically 30 minutes in duration. This timeframe is designed to provide focused, effective support and guidance. During your initial consultation, we can discuss if this duration is suitable for your needs or if adjustments are necessary.

We primarily conduct consultations online via Zoom, providing convenience and flexibility for our clients. However, we also offer face-to-face and mobile consultation options in the northern and eastern suburbs of Melbourne.

 We offer face-to-face sessions in the northern and eastern suburbs of Melbourne. For more details and to see if we can accommodate your location, please enquire here.

Ready to Get Started?

Embark on your journey towards comprehensive well-being with Comprehensive Health and Fitness. Contact us today to schedule your initial consultation and take the first step towards a healthier, happier, and more resilient you. Your wellness journey awaits – let’s make it extraordinary together.